Macarrão com Vegetais e Temperinhos Orientais

2018-09-05 20.14.43

Bem fácil, rápido, saudável e gostoso.

INGREDIENTES

  • Penne integral grano duro
  • Couve-flor
  • Brócolis
  • Tomatinho cereja
  • Raiz forte
  • Alga marinha temperada
  • Azeite de oliva extravirgem

MODO DE PREPARO

  1. Cozinhar no vapor as couves-flores, os brócolis e os tomatinhos cereja (colocar os tomatinhos por cima). Reservar;
  2. Cozinhar o penne grano duro integral. Escorrer e reservar;
  3. Transferir os vegetais para uma panela, adicionar a raiz forte, o shoyo (usei o de coco da Copra), as algas marinhas temperadas (a venda em lojas de ingredientes orientais) cortadas em tiras e o azeite de oliva extravirgem;
  4. Refogar tudo e adicionar o penne. Misturar;
  5. Servir quente com queijo ralado.
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